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How to Last Longer in Bed: Secrets That Every Man Needs to Know
(And That Your Partner Wants You To Learn)
One obstacle to enjoyable and satisfying sex is when the male unexpectedly reaches orgasm early, before the female has had a chance to be satisfied. This is called premature ejaculation, and although it is a common occurrence, it can be a real roadblock to a satisfying sex life for both people.
Most men experience premature ejaculation at some time in their life. While there is nothing abnormal about this lack of sexual endurance, it can often be exasperating and embarrassing for the man who is intent upon satisfying his female partner, and frustrating for the female who is “left hanging” upon the man finishing quickly.
As many as one third of all men experience this sexual dysfunction on a regular basis, with a much higher percentage having this occur occasionally. Actual numbers may even be greater since this can be an awkward subject for men to discuss openly and many are reluctant to admit that it happens to them.
Men who experience premature ejaculation time after time are often unable to enjoy a fulfilling sexual relationship, and they can become self-conscious that they will never be able to satisfy their partner. When these feelings happen on an ongoing basis, the man may develop an enduring lack of confidence in bed and in worst cases, may avoid sex altogether.
ARE YOU AT RISK?
Some men are at higher risks of developing premature ejaculation, including those who suffer from erectile dysfunction. Men who have problems with achieving an erection often subconsciously rush through sex for fear of the potential embarrassment that might occur if they lost their erection during the act.
Other causes of premature ejaculation are stress, anxiety and emotional pressure. Men who are frustrated, worried or troubled by events and situations in their life are more likely to ejaculate early during sex. This is a natural reaction by the body to relieve pent up, uncomfortable stress and aggravating nervous tension.
DO YOU NEED TO SEEK MEDICAL ATTENTION?
If repeated premature ejaculation is causing you and your partner to have trouble enjoying sex on an ongoing basis, you should consult a medical professional to determine if there could be any underlying physical issues that could be contributing to the problem. If this is found to be the case, your doctor should be able to recommend an appropriate course of action to help you deal with the situation.
Your doctor may conclude that there is no cause for concern due to any medical issues. If you get a clean bill of health, you can relax and pursue other alternatives to help you improve your sexual endurance.
Keep in mind that most men report that this happens to them from time to time, and as long as it is not a constant occurrence that happens in most or all of your sexual encounters, then it’s probably not worth worrying about. However, most men would like to be admired for their sexual prowess by their partners, and there are a wide variety of alternative remedies that will help you achieve this level of enhanced performance and confidence.
GETTING HELP
The treatment you ultimately choose will depend on the severity of your condition and the degree to which it interferes with the enjoyment of your sex life.
These options include understanding the four stages of sexual arousal and conditioning yourself to pace yourself to remain in control, the use of topical anesthetic creams or sprays, and various mental imaging self-control techniques.
Understand that premature ejaculation is very treatable and an extremely common condition experienced to some degree by all men at one time or another. By learning the reasons that may be causing you to ejaculate prematurely, you can then pursue an effective solution to permanently end your problem and finally be the long-lasting sexual dynamo that you’ve always wanted to be!
About the author:
Lloyd Lester is the creator of “Ejaculation By Command”, a complete, step-by-step guide to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy incredible sex by visiting: Ejaculation By Command.
Bonus Video!
Written By: +Steve B

November 17th, 2011
Written by Steve Clark 
How long sex should last (most men get this wrong, and here’s what you can learn from YouTube)

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